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sandara2
Journal
03 Mar 13
sandara2's Journal, 03 Mar 13
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Weigh In record (no journal entry) for 03 March 2013
76.8 kg
Lost so far:
0.8 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2013:
1953 kcal
Fat: 103.96g | Prot: 44.77g | Carbs: 214.83g.
Breakfast:
Nusspli, Semmel.
Lunch:
Käsekuchen, Gemischtes Gemüse (Gefroren), Kartoffelgratin.
Snacks/Other:
Apfelkuchen.
more...
2375 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sandara2's Weight History
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