Weigh In record (no journal entry) for 15 December 2019
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70.9 kg
Lost so far: 5.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1198 kcal
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Fat: 29.53g | Prot: 56.62g | Carbs: 175.06g.
Breakfast: Taro Taro Net (40g), Yoyic Minuman Susu Fermentasi, Sup Ayam, Sambal Goreng, Ikan Tongkol Goreng, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Good Day Cappuccino, Oncom, Mie. more...
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Losing 2.1 kg a Week
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NdahCantik's Weight History
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