Weigh In record (no journal entry) for 15 December 2019
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125.5 kg
Lost so far: 1.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1542 kcal
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Fat: 46.55g | Prot: 69.33g | Carbs: 216.27g.
Breakfast: Хлеб, Яйцо. Lunch: Хлеб, Щи с Курицей. Dinner: Гречка Отварная, Пятерочка Яблоко Сезонное . more...
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Gaining 0.3 kg a Week
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brovkin1980's Weight History
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