Weigh In record (no journal entry) for 15 December 2019
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1548 kcal
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Fat: 102.89g | Prot: 61.39g | Carbs: 106.00g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 桂冠 沙拉醬, 炒絲瓜, 番茄, 大陸妹, 燒餅, 花椰菜, 杏鲍菇. Dinner: 炒空心菜, 米血糕, 排骨湯, 7-11 大冰拿, 滷蛋, 海帶（加醬油）, 甜不辣, 豆干. Snacks/Other: 聯華食品 可樂果（原味）. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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