Weigh In record (no journal entry) for 15 December 2019
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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446 kcal
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Fat: 17.25g | Prot: 31.68g | Carbs: 41.31g.
Breakfast: Кофе с Молоком и Сахаром, Магнум Нан Большой Черный Xлеб, Вареное Яйцо, Чудесница Моенез, Творог 5%, Свекла Вареная. more...
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Losing 2.1 kg a Week
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