Weigh In record (no journal entry) for 15 December 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1109 kcal
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Fat: 32.91g | Prot: 41.19g | Carbs: 171.97g.
Breakfast: Sambal Goreng, Tempe Goreng, Milo Milo, Pisang, Quaker Oat. Lunch: Pempek, Jeruk, Nasi Putih, Bawang Merah, Bawang Putih, Kangkung, ABC Kecap Manis, Tempe Goreng, Tempe, Greenco Jamur Enoki, Brokoli. Dinner: Tumis Kangkung, Nasi Putih, Tahu Goreng, Tempe Goreng, Ubi Goreng. more...
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1692 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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PjmSahro's Weight History
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