Weigh In record (no journal entry) for 15 December 2019
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57.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1323 kcal
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Fat: 51.73g | Prot: 87.18g | Carbs: 136.11g.
Breakfast: Kerupuk Gandum, Soto Ayam. Lunch: Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Pisang Goreng, Tempe Orek, Kurma, Salak. Snacks/Other: BreadTalk Raisin Bread, Tahu Isi, Tricks Baked Crisps. more...
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Losing 1.4 kg a Week
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