Weigh In record (no journal entry) for 15 December 2019
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1398 kcal
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Fat: 51.77g | Prot: 69.32g | Carbs: 165.46g.
Breakfast: Quaker Oat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Minyak Zaitun Ekstra Virgin, Ikan Kembung, Kentang (Daging, dengan Garam, Direbus), ABC Saus Sambal, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kuning Telur Matang, Putih Telur Matang. Dinner: Quaker Oat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Putih Telur Matang, Tempe Goreng, Brownies, Telur Rebus. more...
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2177 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Zelikaaa.'s Weight History
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