Weigh In record (no journal entry) for 15 December 2019
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60 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1394 kcal
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Fat: 46.71g | Prot: 47.09g | Carbs: 210.46g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Telur Goreng, Nasi Putih. Dinner: Apel, Kubis, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Buavita Jus Apel. more...
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Losing 0.2 kg a Week
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eviliadluffy's Weight History
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