Weigh In record (no journal entry) for 15 December 2019
|
97.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1070 kcal
|
Fat: 29.80g | Prot: 51.49g | Carbs: 158.23g.
Breakfast: Tahu Goreng, Chicken Soup, Vegetable Soup (Home Recipe), Nasi Putih. Lunch: Tempe Goreng, Jengkol, Nasi Putih. Dinner: Tempe Goreng, Daun Singkong. Snacks/Other: Apel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisa_2795's Weight History
|