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finally touch down d angka 7
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79.9 kg
Lost so far: 24.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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792 kcal
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Fat: 33.64g | Prot: 75.08g | Carbs: 59.21g.
Breakfast: Herbalife NRG, Herbalife Mixed Fiber. Lunch: Tempe Orek, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Hati Ayam, Ampela, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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2450 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rindra.riana's Weight History
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