Weigh In record (no journal entry) for 15 December 2019
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54.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1220 kcal
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Fat: 37.06g | Prot: 64.00g | Carbs: 155.85g.
Breakfast: 全家 熱美式(中), 雞蛋(整個), 卜蜂 古早味醃漬里肌豬排, 原鄉人 芋頭饅頭. Lunch: 泡菜, 7-11 和風醬, 高麗菜, 味噌湯, 白飯, 炸豬排(麵包糠或麵粉). more...
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Losing 0.7 kg a Week
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oliveolive0627's Weight History
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