Weigh In record (no journal entry) for 15 December 2019
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81 kg
Lost so far: 6.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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754 kcal
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Fat: 18.94g | Prot: 74.55g | Carbs: 77.30g.
Breakfast: ABC Saus Sambal , Kue Putu Ayu, Nasi Merah (Butir-Panjang, Dimasak), Tempe Bacem, Ikan Tuna Panggang, Alfamart Daun Pepaya, Terung Dimasak, Pare, Daun Singkong, Melon. Lunch: Putih Telur Matang, Melon, Putih Telur Matang, Terung Dimasak, Pare, Ikan Tuna Panggang, Daun Singkong, Alfamart Daun Pepaya, Sambal Goreng, Kacang Hijau Dimasak. more...
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Losing 3.5 kg a Week
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mayumi meong's Weight History
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