Weigh In record (no journal entry) for 15 December 2019
|
55.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
350 kcal
|
Fat: 9.28g | Prot: 12.22g | Carbs: 54.11g.
Breakfast: Kurma, Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frankenbrain's Weight History
|