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mau cheat meal,skrng lg mau mam ayam geprekkkk
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1076 kcal
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Fat: 36.64g | Prot: 51.78g | Carbs: 146.44g.
Breakfast: Diamond Non Fat Milk, Pisang, Pepaya. Lunch: Telur Rebus, Jagung, Ayam Geprek. Dinner: Royco Royco Ayam, Gula Pasir, Jagung, Wortel Bayi, Pir Asia, Buah Naga, Tahu, Udang, Cabai Merah atau Rawit, Sawi Putih, Bawang Putih. Snacks/Other: Cimory Yogurt Set, Pir Asia, Sari Roti Sandwich Coklat. more...
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steady weight
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 Comments
bikin sendiri aja sis ayam gepreknya... selain sehat, bisa hemat jg heheh
15 Dec 19 by member: Rannypaula
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dirumah lagi kehabisan stok ayam huhu terus lagi males masak:(
15 Dec 19 by member: najwakz
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