Weigh In record (no journal entry) for 15 December 2019
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1569 kcal
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Fat: 81.11g | Prot: 83.04g | Carbs: 124.74g.
Breakfast: 花生醬三文治, 拿鐵咖啡. Lunch: 高麗菜, 雞胸肉. Dinner: 糙米飯, 牛小排, 7-11 義式烤時蔬. Snacks/Other: 芭樂, 義美 花生夾心酥 (38克). more...
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2177 kcal
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Exercise:
家事 - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, 快走 - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janet 571206's Weight History
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