Weigh In record (no journal entry) for 15 December 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1475 kcal
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Fat: 41.53g | Prot: 84.98g | Carbs: 206.34g.
Breakfast: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Merah, Tumis Kangkung. Dinner: Tempe, Ubi Jalar (Manis). Snacks/Other: Pisang, Starbucks Mocha Frappuccino, Chia Seed. more...
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Losing 0.1 kg a Week
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Ajeng DW's Weight History
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