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euro26
Journal
15 Dec 19
euro26's Journal, 15 Dec 19
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Weigh In record (no journal entry) for 15 December 2019
74.2 kg
Lost so far:
4.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2019:
592 kcal
Fat: 15.95g | Prot: 17.20g | Carbs: 105.71g.
Breakfast:
Финик, Чернослив, Помидоры Черри, Яичница.
more...
2067 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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euro26's Weight History
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