Weigh In record (no journal entry) for 15 December 2019
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62.9 kg
Lost so far: 0.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1089 kcal
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Fat: 30.76g | Prot: 35.53g | Carbs: 171.46g.
Breakfast: Lontong Sayur. Lunch: Fitbar Fitchips, Telur Dadar, Lemonilo Mie Instan Alami Rasa Mie Goreng, Asinan. Dinner: Asinan. more...
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steady weight
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selanurp's Weight History
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