Weigh In record (no journal entry) for 15 December 2019
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74.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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724 kcal
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Fat: 44.98g | Prot: 48.87g | Carbs: 36.35g.
Breakfast: Svarta Oliver, Arla Hushållsost 26%, Kokt Ägg, Fullkornsbröd, Tomater. Lunch: Vispgrädde, Tyngre Vassle Kladdkaka. more...
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Losing 0.1 kg a Week
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honungdiet's Weight History
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