Weigh In record (no journal entry) for 15 December 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1618 kcal
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Fat: 67.87g | Prot: 71.61g | Carbs: 176.28g.
Breakfast: Lindt Excellence 90% Cacao, Conad Fette Biscottate Dorate, Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo. Lunch: Dole Banana, Clementine, Mandarino, Peperoni Arrostiti, Bonduelle Insalata Mista Lavata, Spaghetti alle Vongole. Dinner: Lindt Excellence 90% Cacao, Mandarino, Pane Comune, Broccoletti, Salsiccia Italiana. Snacks/Other: Star Tea Tea Verde, Mandarino. more...
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2140 kcal
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Exercise:
Reading - 4 hours, Walking (slow) - 3/kph - 1 hour and 33 minutes, Driving - 42 minutes, Bathing - 37 minutes, Washing Dishes - 19 minutes, Sleeping - 10 hours and 15 minutes, Resting - 6 hours and 29 minutes, Cooking - 5 minutes. more...
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steady weight
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trovatelovoi's Weight History
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