Weigh In record (no journal entry) for 15 December 2019
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62.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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688 kcal
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Fat: 24.54g | Prot: 20.76g | Carbs: 103.82g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Acı Biber, Kepekli Ekmek, Zeytin. Dinner: Mandalina, Gevrek, Kepekli Ekmek, Nar, Kırmızı Mercimek Çorbası, Ispanak Yemeği. more...
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Losing 3.5 kg a Week
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