Weigh In record (no journal entry) for 15 December 2019
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99.4 kg
Lost so far: 19.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1924 kcal
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Fat: 89.20g | Prot: 86.62g | Carbs: 189.30g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Rahm-Spinat, Spaghetti Trocken. Dinner: Harry Vollkorntoast, Ja! Frischkäse Doppelrahmstufe, Ja! Räucherlachs, Goeken Backen Kassler. Snacks/Other: Gala Äpfel, Senseo Cappuccino Choco, Milka Alpenmilch. more...
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Gaining 6.3 kg a Week
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Multigirl80's Weight History
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