Weigh In record (no journal entry) for 15 December 2019
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106.6 kg
Lost so far: 3.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1121 kcal
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Fat: 32.80g | Prot: 66.48g | Carbs: 153.86g.
Breakfast: Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Maydanoz, Zeytin, Havuç, Kırmızı Domates, Salatalık, Haşlanmış Yumurta. Dinner: Gevrek, Mandalina, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ispanak Yemeği, Mercimek Çorbası, Kepekli Ekmek. Snacks/Other: Mandalina, Mısır. more...
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2686 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 23 hours. more...
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Losing 26.6 kg a Week
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meryemevz's Weight History
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