Weigh In record (no journal entry) for 15 December 2019
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71 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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878 kcal
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Fat: 35.27g | Prot: 47.63g | Carbs: 94.88g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Sawi Dimasak (dari Segar), Tumis Buncis, Minyak Kelapa, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Buah Naga, Stroberi, Melon. more...
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1990 kcal
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Exercise:
Cleaning - 1 hour, Cardio - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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shara.mai16's Weight History
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