Weigh In record (no journal entry) for 15 December 2019
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44.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1826 kcal
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Fat: 57.46g | Prot: 96.70g | Carbs: 228.29g.
Breakfast: Ayam Goreng, Nasi Putih, Sambal Goreng. Lunch: Ayam Goreng, Nasi Putih, Sambal Goreng. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Jagung Rebus, Ichitan Thai Milk Tea, Pempek. more...
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Gaining 0.4 kg a Week
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trinanda67's Weight History
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