Weigh In record (no journal entry) for 15 December 2019
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66.3 kg
Lost so far: 6.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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574 kcal
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Fat: 3.48g | Prot: 8.97g | Carbs: 126.03g.
Breakfast: Nasi Putih, Kicap Kacang Soya Dark Soy Sauce, Pengaga. Lunch: Mango, Nasi Putih. Dinner: Mahsuri Kicap Manis Pedas, Snickers Snickers Chocolates Bar. more...
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Losing 1.0 kg a Week
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aimidauz's Weight History
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