Weigh In record (no journal entry) for 04 March 2013
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 43.82g | Prot: 85.83g | Carbs: 213.01g.
Breakfast: apple, tea. Lunch: coated chicken breast, rice, cucumber. Dinner: mixed veggies, rice. Snacks/Other: fried egg, margarine, bread, apple. more...
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2319 kcal
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Exercise:
Dance (slow step) - 15 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 6 hours, Sitting - 7 hours and 45 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 30 minutes. more...
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Losing 1.0 kg a Week
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chubbymira's Weight History
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