Weigh In record (no journal entry) for 15 December 2019
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2466 kcal
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Fat: 72.85g | Prot: 205.46g | Carbs: 259.50g.
Breakfast: Café, Café, Martínez Pasta de Té, Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Tomates, Mollete, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Lindt Bombón Lindor, Hacendado Pechuga Finas Hierbas Marinada , Arroz Integral (de Grano Medio, Cocido). Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Queso Manchego, Bimbo Pan de Molde, Bimbo Pan de Molde, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Canela, Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
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2837 kcal
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Exercise:
Running - 10/kph - 58 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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