Weigh In record (no journal entry) for 15 December 2019
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2384 kcal
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Fat: 154.56g | Prot: 151.43g | Carbs: 110.94g.
Breakfast: Cacahuates, MuscleTech Nitro Tech Whey Isolate, D'Gari Grenetina. Lunch: Mantequilla, Guacamole, Chata Cochinita Pibil. Dinner: Panela, Nueces, Bacalao. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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