Weigh In record (no journal entry) for 15 December 2019
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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813 kcal
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Fat: 5.90g | Prot: 72.01g | Carbs: 114.62g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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