zapatista's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

99.8 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

3442 kcal

Fat: 159.78g | Prot: 143.28g | Carbs: 374.84g. Breakfast: Coffee, Cornmeal Mush made with Milk, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Scrambled Egg. Lunch: Chicken Leg (Skin Not Eaten), Tortilla Corn Chips, Banquet Bacon Mac & Cheese, Peanut Butter. Dinner: Chocolate Coated Chocolate Fudge. Snacks/Other: Apples. more...

2614 kcal

Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 15 Dec 19

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zapatista's Weight History