Weigh In record (no journal entry) for 15 December 2019
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75 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1475 kcal
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Fat: 60.95g | Prot: 71.03g | Carbs: 165.74g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Sari Roti Roti Isi Selai Stroberi. Lunch: Lemper, Mie Bakso. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sate Ayam. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 1.2 kg a Week
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