Weigh In record (no journal entry) for 15 December 2019
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1028 kcal
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Fat: 36.17g | Prot: 69.01g | Carbs: 109.52g.
Breakfast: ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso, Russin (Kärnfria). Lunch: Soltorkade Tomater, Tonfisk i Vatten (Konserverad), Green Giant Majs. Dinner: Valio Lätt Naturell Yoghurt Laktosfri, Russin (Kärnfria), ICA Gott Liv Valnötter, Valio Lätt Naturell Yoghurt Laktosfri, Russin (Kärnfria), ICA Gott Liv Valnötter. Snacks/Other: Äpple, Marabou Mjölkchoklad, Marabou Mjölkchoklad. more...
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Losing 0.1 kg a Week
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 Comments
15 Dec 19 by member: Uggly1
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Tack för peppen 🤗 det går sakta men säkert!
15 Dec 19 by member: Okejo
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