Weigh In record (no journal entry) for 15 December 2019
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60 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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541 kcal
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Fat: 21.14g | Prot: 24.78g | Carbs: 62.88g.
Lunch: Telur Puyuh, Tahu Bacem, Nasi Putih. Dinner: Belfoods Nugget Chicken Stick, Kentang Goreng, Kopi Latte. more...
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Gaining 0.1 kg a Week
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putrimaryashinta's Weight History
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