Weigh In record (no journal entry) for 15 December 2019
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1407 kcal
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Fat: 48.19g | Prot: 114.15g | Carbs: 129.10g.
Breakfast: Muscletech Nitrotech, Coffee, Cimory Fresh Milk Full Cream. Lunch: Frisian Flag Purefarm Low Fat Belgian Chocolate, WPI 90, Muscletech Nitrotech, Cimory Fresh Milk Full Cream. Dinner: Tahu, Tempeh (Cooked), Tumis kangkung, Finna Food Sambal Terasi Uleg, Hati Ampela, White Rice, Chicken Breast, Pickled Mango. Snacks/Other: Nestle Kitkat. more...
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Gaining 2.6 kg a Week
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whitedecember's Weight History
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