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lowcarb10
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86.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1904 kcal
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Fat: 138.33g | Prot: 68.40g | Carbs: 106.86g.
Breakfast: Queijo Minas, Bacon (Curado, Frito, Cozido), Bacon (Curado, Frito, Cozido), Cafezinho. Lunch: Banha de Porco
, Berinjela Cozida, Aspargos, Quiabo Cozido, Mexilhões Cozidos, Quiabo Cozido. Snacks/Other: Pêssego, Vigor Coalhada, Seara Lingüiça Calabresa, Limonada. more...
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Losing 3.5 kg a Week
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