Weigh In record (no journal entry) for 15 December 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1415 kcal
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Fat: 88.81g | Prot: 143.24g | Carbs: 5.24g.
Breakfast: Café, Walmart Queijo Mussarela, Tirolez Queijo Provolone Curado Defumado, Tropeira Bacon em Cubos, Ovo. Lunch: Carne de Porco do Lombo (Lombo, Magra), Friboi Picanha, Sadia Meio da Asa de Frango (Tulipa). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Walmart Queijo Mussarela, Ovo, Tropeira Bacon em Cubos. more...
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Losing 0.2 kg a Week
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Flávia Marçal's Weight History
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