Weigh In record (no journal entry) for 15 December 2019
|
87.8 kg
Lost so far: 16.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
387 kcal
|
Fat: 24.39g | Prot: 27.51g | Carbs: 12.92g.
Breakfast: Cheddar Cheese , Ham (Whole, Cured, Roasted) , Rye Bread. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rareece2's Weight History
|