Weigh In record (no journal entry) for 15 December 2019
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1462 kcal
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Fat: 39.09g | Prot: 103.16g | Carbs: 177.65g.
Breakfast: K-Classic Maasdamer, Marmelade, Aldi Kochschinken, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, Gut & Günstig Mehrkorn Brötchen. Lunch: Iglo Rahm-Gemüse Wirsing, Reis (Gekocht), Aldi Hähnchen Innenfilet. Dinner: Banane, Mandarine, Jonagold, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Kräppelchen, Mandeln, Aldi Milch 1,5%, Normaler Kaffee. more...
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1847 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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