alibondar's Journal, 16 Dec 19

alibondar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2019

93 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 December 2019:

1354 kcal

Fat: 50.93g | Prot: 113.09g | Carbs: 108.48g. Breakfast: Kuzu Pirzola (Yağsız Yenilerek). Lunch: Levrek, Mevsim Salata, Beyaz Ekmek, Antrikot. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt, Ekşi Hamur Ekmek, Kelle Paça. more...

2568 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alibondar's Weight History

View Complete History

alibondar's Journal, 16 Dec 19

Submit a Comment

alibondar's Weight History