Weigh In record (no journal entry) for 16 December 2019
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1111 kcal
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Fat: 48.16g | Prot: 73.55g | Carbs: 116.69g.
Breakfast: Boiled Egg, Tempeh , Yellow Sweet Corn, Ikan Pari, Tomatoes. Lunch: Finna Kerupuk Udang, Roma Malkist Crackers (2), Green Soybeans . Dinner: Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe), Yellow Sweet Corn, Fried Breaded Soybean Curd, Fried Tofu . more...
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2273 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ayunirien's Weight History
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