Weigh In record (no journal entry) for 16 December 2019
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50 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2122 kcal
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Fat: 62.74g | Prot: 167.63g | Carbs: 199.51g.
Breakfast: Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Quaker Quick Cooking Oatmeal, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Chicken Steak without Fries. Snacks/Other: Roma Biskuit Sari Gandum, Nescafe Black Coffee, Greenfields Skimmed Milk (250ml), Banana, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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Losing 0.0 kg a Week
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Jnd_ftrwn's Weight History
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