Weigh In record (no journal entry) for 16 December 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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153 kcal
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Fat: 2.10g | Prot: 3.40g | Carbs: 27.90g.
Breakfast: 一之鄉 蜂蜜蛋糕, 7-11 熱美式(中). more...
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Losing 1.4 kg a Week
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