Weigh In record (no journal entry) for 16 December 2019
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53 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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419 kcal
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Fat: 19.25g | Prot: 31.82g | Carbs: 28.95g.
Breakfast: 美而美 豬排, 荷包蛋, 白吐司, 全脂牛奶, UCC 炭燒濾掛式咖啡. Lunch: 弘根 蒟蒻纖米. more...
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steady weight
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Jessie 19841984's Weight History
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