Weigh In record (no journal entry) for 16 December 2019
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113 kg
Lost so far: 8.2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1718 kcal
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Fat: 65.06g | Prot: 116.97g | Carbs: 173.88g.
Breakfast: Bakso Daging Sapi, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Teh Manis. Lunch: Telur Dadar atau Telur Orak-Arik, Sosis Ayam, Tuna dalam Minyak (Kalengan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah. Dinner: A1 Kembang Tahu, NutriSari Jeruk Peras, Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Keripik Tempe. more...
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3138 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Kickboxing - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Cheat 2 hari...nambahnya lumayan yaahh..seballll...tapi klo liburan enaknya cheat....ah ak syeeeball....
15 Dec 19 by member: sevenvicie
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sevenvicie's Weight History
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