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25.5%（08:00）
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51.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1409 kcal
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Fat: 58.47g | Prot: 100.65g | Carbs: 119.38g.
Lunch: 小魚乾, 炒菠菜, 番茄炒蛋, 7-11 蒸地瓜. Dinner: 白飯, 炒高麗菜, 墨魚丸子, 鯖魚, 煮熟的綠色椰菜. Snacks/Other: 星巴克 (Starbucks) 經典起司蛋糕, 全聯 花生瑪德蓮, 果漾C 葡萄軟糖, 易口舒 脆皮軟心薄荷糖. more...
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Losing 1.8 kg a Week
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shenyifang's Weight History
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