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naik lagi 😭 hmpr 2 mgg nyampur makanan gk sehat trus tmbah stress krn kerjaan kantor numpukk 😢😢😢
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55 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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968 kcal
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Fat: 24.04g | Prot: 71.93g | Carbs: 118.17g.
Breakfast: Anekabis Gabin Oat. Lunch: Buncis, Kem Chicks Sayur Toge, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Indomilk Low Fat Hi Calcium, Kraft Singles , Simba Choco Chips (30g), Quaker Oat. Snacks/Other: Nabati Hanzel. more...
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279 kcal
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Exercise:
Zumba - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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megieivana's Weight History
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