Weigh In record (no journal entry) for 16 December 2019
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1305 kcal
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Fat: 91.98g | Prot: 58.98g | Carbs: 76.88g.
Breakfast: 防彈咖啡. Lunch: 麻辣豆腐, 大陸妹, 燒餅, 花椰菜, 炒高麗菜, 荷包蛋, 豆干. Dinner: 番茄, 麻辣豆腐, 地瓜, 雪菜, 馬鈴薯沙律加雞蛋, 花椰菜, 炒高麗菜, 荷包蛋. more...
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Gaining 5.6 kg a Week
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dd0929075781's Weight History
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