Weigh In record (no journal entry) for 16 December 2019
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1571 kcal
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Fat: 50.90g | Prot: 61.79g | Carbs: 187.29g.
Breakfast: 海綿蛋糕, 火龍果, Costco 鮮奶. Lunch: 馬玉山 薏仁燕麥堅果飲, 桂格(Quaker) 即沖即食大燕麥片, 健康日誌 海苔洋芋脆餅. Dinner: 高麗菜, 芝麻醬, 白飯, 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 雞腿, 柳丁. more...
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Gaining 0.1 kg a Week
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chunningho's Weight History
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